Saturday, November 30, 2013


Hey guys, it's Dan again. I'm here to answer the question: What does a CrossFit class actually look like? Well... here is the answer! The clip below is a 40 second video of an average class at 5:45 p.m. (5x a week) that Justin and I train regularly.

We are excited to be here training, meeting people, and helping improve fitness!

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